9 Easy Stretches That Eliminate the Damage of Sitting

9 Easy Stretches That Eliminate the Damage of Sitting Sit at a computer all day at work? Spend hours sitting through traffic? Here are nine stretches to soothe and strengthen muscles to prevent lower back pain.

Original article and pictures take http://blog.paleohacks.com/stretches-that-eliminate-the-damage-of-sitting/ site

9 Easy Stretches That Eliminate the Damage of Sitting Sit at a computer all day at work? Spend hours sitting through traffic? Here are nine stretches to soothe and strengthen muscles to prevent lower back pain.

Original article and pictures take http://blog.paleohacks.com/stretches-that-eliminate-the-damage-of-sitting/ site