12 Exercises You Can Do Even At Work

12 Exercises You Can Do Even At Work Losing weight and staying in shape is already hard enough and it‘s even harder when you work in an office and spend all day sitting in front of your desk. Not only this can put an end to your dreams of having a fit body, it can cause even more additional problems. Poor posture, back pain, various strains and fatigue – these are only a few unfortunate side effects of office life. Do you feel like you don‘t have enough time to exercise? Why not try bringing a bit of healthy routine into your work and exercise right there? Even if you work a desk job, you can still exercise by making use of office chairs. These exercises might be simple but they‘ll make you feel a lot better at the end of a long day at work.

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