6 Simple Sciatica Stretches You Can Do In Bed

6 Simple Sciatica Stretches You Can Do In Bed These simple stretches can help take pressure off your sciatic nerve without you having to even get out of bed.

Original article and pictures take http://www.prevention.com/fitness/sciatica-stretches-you-can-do-bed site

6 Simple Sciatica Stretches You Can Do In Bed The following two stretches help create distance between the bulging discs in the spine, taking pressure off the sciatic nerve.

Original article and pictures take http://spr.ly/64918TWSt site

6 Simple Sciatica Stretches You Can Do In Bed The following two stretches help create distance between the bulging discs in the spine, taking pressure off the sciatic nerve.

Original article and pictures take http://spr.ly/64998TWSF site