How to Release the Piriformis Muscle The piriformis muscle is one of the most irritated spots on a human body. It attaches to the outside of each hip and to your sacrum, the spine’s lowest section. Its job is to turn your leg outward. The major issue for many people is that the sciatic nerve runs through or under the piriformis muscle. If a person’s piriformis is too...
Original article and pictures take http://www.livestrong.com/article/530930-active-release-exercises-for-the-piriformis/#page=6 site
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